Ten important and significant requests to our friends worldwide

1. Drink lots of hot liquids: coffees, teas, soups, warm water (In addition, take a sip of warm water every 20 minutes)
2. Gargle with an antiseptic in warm water like vinegar or salt or lemon every day if possible
3. The virus attaches itself to hair and clothing. Any detergent or soap kills it but you must take a bath or a shower when you come home from being out
4. Wash clothes daily or hang them in direct sunlight which also neutralises the virus
5. Wash metallic surfaces very carefully because the virus can remain viable on these up to a number of days. Take note and be vigilant about touching handrails and doorknobs (In your own homes make sure you keep them clean and wipe them down regularly)
6. Don’t smoke
7. Wash your hands every 20 minutes using any soap that foams.  Do this for 20 seconds and dry your hands thoroughly.
8. Eat fruits and vegetables regularly.  Try to elevate your zinc levels not just your vitamin c levels
9. Try to avoid eating and drinking cold things
10. If you feel any discomfort in your throat or a sore throat coming on, attack it immediately using the above methods.

Good luck to everyone.  
Take care of yourself and pass this on